Sunday, March 15, 2009

Lunch Was Delicioso!

Sauteed Beef Keilbasa, Garlic String Beans and Egg Noodles

Lunch really was delicioso! Actually this was my breakfast and a wonderful breakfast it was. Keilbasa, Green Beans, and Noodles were perfect for fighting my hunger and nausea all at once!

Slice 1/2 inch thick slices of Kielbasa

Chop 1/2 of a Yellow Onion

2 cloves of garlic

1 Tablespoon of butter

1/2 package of egg noodles

2 cups frozen string beans

In a non-stick pan sauttee your sausage and onions for about 6 minutes at medium heat.

In a small pan heat 1 tablespoon of butter and garlic at low to medium heat. Add frozen string beans in about 1 minute.

Prepare Noodles according to package.

Plate. Serve. and Enjoy!

Sunday, March 8, 2009

I'm going Nuts!

I just recently read numerous reports about healthy eating habits to promote healthy sleep and great amounts of energy. The best thing is that they all had one thing in common, NUTS! For sleep http://www.webmd.com/ suggests Almonds and walnuts for energy they reccomend pecans and cashews. Great, i was so excited to hear this that i headed straight for my nutty supplier Trader Joes.